bubblematrix's Journal, 18 July 2015

248.2 lb Lost so far: 5.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 77.06g | Prot: 171.52g | Carb: 186.51g.   Breakfast: Tesco Lincolnshire Sausages, Mushrooms, Multigrain Bread, Tesco Smoked Bacon Rashers, Poached Egg. Lunch: Tesco Bake At Home Baguette, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Tesco British Pork Loin Steak, Carrots, Cooked Parsnips (Fat Added in Cooking), Green String Beans, Tesco Baby New Potatoes. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts. more...

4883 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours. more...