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LoreX75
Journal
18 Jul 15
LoreX75's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
161.6 lb
Lost so far:
41.9 lb
.
Still to go:
7.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2015:
1421 kcal
Fat: 54.06g | Prot: 190.00g | Carb: 38.90g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso).
Dinner:
Aia Sovracoscia Pollo senza Pelle.
Snacks/Other:
Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%.
more...
1947 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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