Weigh In record (no journal entry) for 14 August 2011
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290.0 lb
Lost so far: 5.2 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2011:
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1268 kcal
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Fat: 46.25g | Prot: 48.58g | Carb: 164.09g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% reduced fat milk. Lunch: French Bread Singles - Supreme Pizza. Snacks/Other: Creamy Ranch Dip, Carrots, Broccoli, Mountain Dew. more...
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gaining 2.9 lb a week
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