New number!!!
|
123.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2009:
|
1550 kcal
|
Fat: 48.90g | Prot: 42.92g | Carb: 184.30g.
Breakfast: cinimon toast crunch, skim milk, lucky charms. Lunch: potato soup. Dinner: beef tenderloin, asparagus, goat cheese, dried figs, pasta, pasta and cheese, red wine, olive oil, bread. Snacks/Other: peanut butter cup, doritos hickory sweet, starbucks reduced fat cake. more...
|
|
1840 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odela's weight history
|