Weigh In record (no journal entry) for 18 July 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1526 kcal
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Fat: 38.06g | Prot: 59.07g | Carb: 178.67g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Boerewors, White Bread, Takis Biltong. Dinner: Knorr Cup-A-Snack Noodles Spring Vegetable. Snacks/Other: Toblerone Milk Chocolate, Willards Cheese Curls, Castle Lite, Dried Fruit Mixture, Willards Diddle Daddle Caramel Popcorn. more...
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gaining 7.7 lb a week
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