Weigh In record (no journal entry) for 23 August 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1840 kcal
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Fat: 64.27g | Prot: 96.60g | Carb: 220.38g.
Breakfast: D-Lights Turkey Sausage Croissant, Milk (Nonfat). Lunch: Crunchy Cheddar Jalapeno Cheetos, Portabella Spinach Parmesan. Dinner: Tortellini Pasta with Cheese Filling. Snacks/Other: protein vanilla creme, Honey Roasted Almonds, Roasted & Salted Sunflower Kernels. more...
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losing 7.0 lb a week
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