Weigh In record (no journal entry) for 18 July 2015
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143.0 lb
Lost so far: 1.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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444 kcal
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Fat: 26.67g | Prot: 23.70g | Carb: 32.59g.
Breakfast: Bumble Bee Chicken Salad, Bumble Bee Chicken Salad. more...
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losing 9.8 lb a week
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