Weigh In record (no journal entry) for 23 August 2011
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1786 kcal
|
Fat: 69.12g | Prot: 67.48g | Carb: 198.31g.
Breakfast: light cream cheese, pumpernickel bagel. Lunch: pinto beans, mexican rice, ground beef taco. Dinner: Red Table Wine, Whole Wheat Dinner Rolls, Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Premium Fudge Bars, Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
|
|
2173 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|