Weigh In record (no journal entry) for 17 July 2015
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274.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2443 kcal
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Fat: 100.20g | Prot: 179.46g | Carb: 212.45g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Pizza with Meat. Dinner: Longhorn Steakhouse Coke, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Cowboy Pork Chop (Dinner), Longhorn Steakhouse Baked Idaho Potato. Snacks/Other: Vanilla Wafer Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Newman's Own All Natural Chunky Salsa (Medium), Nestle Crunch Candy Bars (Fun Size). more...
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3852 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Exercise machine (moderate) - 11 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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losing 5.3 lb a week
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