idmary's Journal, 23 August 2011

196.2 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1324 kcal

Fat: 30.98g | Prot: 114.24g | Carb: 157.06g.   Breakfast: soy milk, porridge. Lunch: beans cooked, brown rice, chayote, tomato, carrot, beets, chicken breast. Dinner: vegetable salad, tuna, red grape. Snacks/Other: gelatin, ricotta, multigrain bread, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Multigrain Bread. more...

2723 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...