Suzeque's Journal, 17 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 8.84g | Prot: 45.25g | Carb: 90.36g.   Lunch: HEB Artisan Aged White Cheddar Cheese, HEB Mesquite Ham, Nature's Own Honey Wheat Bread. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Del Monte Petite Cut Diced Tomatoes, heb steamable white rice. more...

1931 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...