Lisa99712's Journal, 17 July 2015

144.4 lb Lost so far: 0.5 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 58.65g | Prot: 109.33g | Carb: 175.31g.   Breakfast: CVS Vanilla Whey Protein Powder, Cranberry Juice, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lala Pina Colada Yogurt Smoothie, Makoto Dill Dressing, Tomatoes, Avocados, Deli Turkey or Chicken Breast Meat. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...