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tnulph1
Journal
17 Jul 15
tnulph1's Journal, 17 July 2015
tnulph1's Profile
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Weigh In record (no journal entry) for 17 July 2015
137.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
1431 kcal
Fat: 73.28g | Prot: 84.22g | Carb: 108.13g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex.
Dinner:
Italian Salad Dressing, Subway 6" Tuna.
more...
1735 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
gaining 0.2 lb a week
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