Weigh In record (no journal entry) for 17 July 2015
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278.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2531 kcal
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Fat: 100.67g | Prot: 132.06g | Carb: 284.29g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Tropicana Trop50 Orange Juice No Pulp, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Lipton Sweetened Iced Tea, Arby's Smokehouse Turkey Club, Pringles Sour Cream & Onion Potato Crisps. Dinner: Dole Creamy Coleslaw, Pasta with Meat Sauce, Chi-Chi's Taco Meat. more...
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3548 kcal
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Activities & Exercise:
walking - 5 hours and 20 minutes, Watching TV/Computer - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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