Weigh In record (no journal entry) for 17 July 2015
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226.5 lb
Lost so far: 8.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1125 kcal
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Fat: 47.00g | Prot: 55.88g | Carb: 151.98g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake. Lunch: A&W Diet Root Beer, No Name Pizza Sauce, Nonfat or Fat Free Mozzarella Cheese, Archer Farms Whole Wheat Pizza Crust, Hormel Original Canadian Bacon. Dinner: Hy-Vee Plain Fried Rice, Dr. Pepper Diet Dr. Pepper (Bottle), Hy-Vee Eggroll, Hy-Vee Mongolian Beef. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 2.8 lb a week
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 Comments
Wow - down a little more! You are going great!
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17 Jul 15 by member: dialla3201
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