Weigh In record (no journal entry) for 17 July 2015
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1439 kcal
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Fat: 73.70g | Prot: 85.57g | Carb: 131.61g.
Breakfast: Peanut Butter, EarthGrains 100% Whole Wheat Whole Grain Bread, EarthGrains 100% Whole Wheat Whole Grain Bread, Peanut Butter. Lunch: Sargento Mozzarella Shredded Cheese, Gia Russa Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 85/15, Mushrooms, Yellow Summer Squash. Dinner: Cooked Salmon, Mashed Potatoes (Whole Milk and Butter Added), Broccoli. Snacks/Other: Dunkin' Donuts Maple Frosted Donut. more...
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1622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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