av8r8's Journal, 17 July 2015

Weigh In record (no journal entry) for 17 July 2015
187.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:
1357 kcal Fat: 59.57g | Prot: 73.19g | Carb: 134.95g.   Breakfast: Burrito with Eggs and Cheese, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Sun Chips Harvest Cheddar (Package), Arby's Corned Beef Reuben Wrap. more...
2583 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
steady weight

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