Roblaw2b's Journal, 17 July 2015

210.5 lb Lost so far: 37.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 64.92g | Prot: 92.02g | Carb: 247.99g.   Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Fish Sauce, Beef Sausage, The Gourmet Meat Shoppe Meat Spring Rolls, Vermicelli. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...