Weigh In record (no journal entry) for 17 July 2015
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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985 kcal
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Fat: 56.16g | Prot: 43.31g | Carb: 80.58g.
Breakfast: Coffee, Watermelon, Grapes, Egg, Schwan's Country Sausage Patties, Butter, Oroweat Jewish Rye Bread. Lunch: Fritos Original Corn Chips, Red Onions, Bell Peppers, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Midnight Beauty Black Seedless Grapes. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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