jvic88's Journal, 17 July 2015

250.4 lb Lost so far: 29.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1868 kcal

Fat: 111.30g | Prot: 109.99g | Carb: 33.37g.   Breakfast: Bacon, McDonald's Quarter Pounder with Cheese (No Bun), Espresso Coffee. Dinner: Applebee's Caesar Salad (Small with Dressing), Applebee's Shrimp ‘N Parmesan Sirloin. Snacks/Other: Stella Artois Lager, Modelo Especial Beer. more...

3898 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...