Weigh In record (no journal entry) for 17 July 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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676 kcal
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Fat: 26.75g | Prot: 44.05g | Carb: 70.12g.
Breakfast: Bananas, 2% Fat Milk, Raisin Bran. Lunch: Fresh & Easy Super Soup Mighty Green Vegetables. Dinner: Hillshire Farm Beef Summer Sausage, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Butter or Sugar Cookie, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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gaining 4.2 lb a week
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