Weigh In record (no journal entry) for 23 August 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1365 kcal
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Fat: 54.70g | Prot: 120.33g | Carb: 93.40g.
Breakfast: Turkey Bacon. Lunch: Yellow Rice, Pork, Greek Salad. Dinner: Seafood Soup with Vegetables. Snacks/Other: Grapefruit, Caffe Latte with Soy (Grande). more...
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losing 0.5 lb a week
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emilyland's weight history
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