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Beachken
Journal
08 Nov 09
Beachken's Journal, 08 November 2009
Beachken's Profile
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Weigh In record (no journal entry) for 08 November 2009
184.5 lb
Lost so far:
30.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2009:
2687 kcal
Fat: 86.29g | Prot: 89.60g | Carb: 340.69g.
Breakfast:
water melon.
Lunch:
Butter (Salted), Toasted French or Vienna Roll, Sliced Ham (Extra Lean), Fried Egg.
Dinner:
okra.
Snacks/Other:
Chocolate Puddings (Fat Free), Light Beer, crackers, milk, cake.
more...
2808 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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