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Received my new very accurate scale, I was 191.6 on July 2nd at my yearly physical. Yesterday, 188.8, today 187.8, Progress!
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187.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1843 kcal
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Fat: 90.19g | Prot: 53.13g | Carb: 215.42g.
Breakfast: Coffee, Jewel-Osco Garden Vegetable Cream Cheese Spread, Panera Bread Everything Bagel. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Watermelon. Dinner: Publix Shredded Cole Slaw, Coca-Cola Coco-Cola Classic (12 oz), Potato Salad, Potato Chips (Salted), Great Value Hot Dog Buns, Bratwurst, Meijer Cheese Burger. more...
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3050 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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