Weigh In record (no journal entry) for 17 July 2015
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180.7 lb
Lost so far: 12.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1091 kcal
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Fat: 40.62g | Prot: 26.85g | Carb: 163.88g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Scrambled Egg. Snacks/Other: Toblerone Minis Swiss Chocolate Honey Almond Nougat, Dried Fig, Virginia Peanuts, Trader Joe's Whole Organic Sweetened Dried Cranberries, Sunsweet Dried Pitted Prunes. more...
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losing 2.1 lb a week
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