Weigh In record (no journal entry) for 17 July 2015
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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918 kcal
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Fat: 35.06g | Prot: 58.02g | Carb: 96.11g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Publix Thin Sliced Cooked Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Heinz Home Style Pork Gravy, Pork Roasts (Top Loin, Boneless), Egg Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2879 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours. more...
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steady weight
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paupey's weight history
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