Weigh In record (no journal entry) for 17 July 2015
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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482 kcal
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Fat: 15.81g | Prot: 45.05g | Carb: 35.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Foods Market 93/7 Grass Fed Ground Beef. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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gaining 1.0 lb a week
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