roblain2030's Journal, 17 July 2015

187.6 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 61.43g | Prot: 66.52g | Carb: 270.33g.   Breakfast: Starbucks White Chocolate Mocha (Tall), McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Ciroc Vodka, Kind Kind Fruit & Nut in Yogurt Bar. more...

2609 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...