Weigh In record (no journal entry) for 17 July 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2027 kcal
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Fat: 71.68g | Prot: 107.63g | Carb: 136.49g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Takis Biltong. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. Snacks/Other: Castle Lite. more...
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steady weight
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