Weigh In record (no journal entry) for 17 July 2015
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1088 kcal
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Fat: 40.43g | Prot: 75.14g | Carb: 108.11g.
Breakfast: Bom Pastor Queijo Minas Light. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Mexerica. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Pullman Pão de Forma Integral Light, Bom Pastor Queijo Minas Light. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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