Weigh In record (no journal entry) for 17 July 2015
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1624 kcal
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Fat: 80.51g | Prot: 71.05g | Carb: 157.48g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted Rye Bread, Sodexo Home Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Great Day Farms Hard Boiled Eggs, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Mayonnaise, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Marie Callender's Razzleberry Pie. more...
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2953 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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