Weigh In record (no journal entry) for 17 July 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1620 kcal
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Fat: 40.11g | Prot: 32.12g | Carb: 235.92g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Nestle Pure Life Splash Cherry Berry, Brisk Lemon Iced Tea, Biscuit Chinois, Riz Frit Crevettes. Dinner: Sirop d'Erable, Kozy Shack Pouding au Tapioca, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Stonefire Mini Naan Tandoor Baked, Bud Lime Straw-Ber-Rita, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sunkist Fruit Snacks Orange Lemon Strawberry, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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