Weigh In record (no journal entry) for 17 July 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2015:
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2416 kcal
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Fat: 136.30g | Prot: 183.48g | Carb: 112.39g.
Breakfast: Fried Egg, Bell Peppers, Tomatoes, Cheese, Rye Bread, Salami. Lunch: Pork Chop, Rye Bread, Cooked Green String Beans (from Frozen), Eating Right Peeled Baby-cut Carrots. Dinner: Tomatoes, Pork Chop, Ground Meat. Snacks/Other: Plums, Nutella Hazelnut Spread. more...
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2606 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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