Weigh In record (no journal entry) for 17 July 2015
|
139.6 lb
Lost so far: 3.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
2081 kcal
|
Fat: 75.75g | Prot: 93.17g | Carb: 219.24g.
Breakfast: Blueberries , Granola, Cream (Half & Half) , Plain Yogurt, Fiber One, Domino Sugar Sugar Packet, Honey . Lunch: Bacon Grease, Trader Joe's Persian Cucumber, Date Bar, Black Olives, Egg White, Egg, Cheese. Dinner: Nachos with Cheese, Mashed Potato, Schwebel's Kaiser Rolls, Colby Jack Cheese, Chicken Breast, Lagunitas Lagunitas IPA, Cocktail. more...
|
|
2197 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|