Weigh In record (no journal entry) for 17 July 2015
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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990 kcal
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Fat: 6.72g | Prot: 66.23g | Carb: 96.01g.
Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken of the Sea Ahi Tuna Steak in a Grilled Herb Marinade. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Guinness Draught (Can), Corona Corona Extra. more...
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losing 9.8 lb a week
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