Weigh In record (no journal entry) for 17 July 2015
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198.6 lb
Lost so far: 111.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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761 kcal
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Fat: 16.47g | Prot: 26.91g | Carb: 129.05g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: White Pita Bread, Tesco Crunchy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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