monkitita's Journal, 17 July 2015

159.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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541 kcal

Fat: 25.32g | Prot: 47.16g | Carb: 23.13g.   Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Capriccio. Lunch: Maille Vinaigrette Fruit de la Passion Mandarine, Florette Batavia, Steak Haché 5%. Dinner: Maille Vinaigrette Fruit de la Passion Mandarine, Florette Batavia, Oeuf à la Coque. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...