Weigh In record (no journal entry) for 17 July 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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153 kcal
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Fat: 3.69g | Prot: 7.54g | Carb: 21.85g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.0 lb a week
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