Aman.rathour's Journal, 17 July 2015

228.2 lb Lost so far: 13.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 73.39g | Prot: 68.80g | Carb: 305.42g.   Breakfast: Chapati, Dal, MTR Badam Milk. Lunch: Chapati, Egg Omelette or Scrambled Egg. Dinner: Kheer. Snacks/Other: Grape Juice Drink (Canned), Rubicon Lychee Juice. more...

4907 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...