Weigh In record (no journal entry) for 17 July 2015
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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3523 kcal
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Fat: 148.23g | Prot: 118.82g | Carb: 440.56g.
Breakfast: Nestlé Nesfit Frutas Vermelhas, Mococa Leite Desnatado. Lunch: Mangas, Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Queijo Meia Cura, Purê de Batata, Danette Brigadeiro de Colher. Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Montevérgine Corpo & Sabor Light, Forno de Minas Pão de Queijo Tradicional, Angeloni Sonho com Doce de Leite, Panettone, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Supreme Frutas, Grãos e Castanhas, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3318 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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