Weigh In record (no journal entry) for 17 July 2015
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121.0 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1193 kcal
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Fat: 39.30g | Prot: 39.97g | Carb: 174.07g.
Breakfast: Fol Epi Tendre et Fruité, Thé sans Sucre, St Hubert St Hubert 41, Delisse Lait Écrémé, Heudebert Biscottes 6 Céréales. Lunch: Yoplait Yopa! Citron, Gerblé Galettes de Mais, Super U Ratatouille, Beurre (Salé), Semoule Cuite. Dinner: Carte D'Or Chocolat Noir, St Hubert St Hubert 41, Etorki Fromage de Brebis, Carrefour Bio Galettes de Mais, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain Blanc, Tomates Séchées au Soleil. Snacks/Other: Pommes Pink Lady, Thé sans Sucre, Pressade Cueillette Gourmande. more...
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1525 kcal
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Activities & Exercise:
Ironing - 45 minutes, Washing Dishes - 5 minutes, Driving - 45 minutes, Housework - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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