Weigh In record (no journal entry) for 17 July 2015
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260.8 lb
Lost so far: 6.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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877 kcal
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Fat: 22.50g | Prot: 39.42g | Carb: 122.32g.
Breakfast: AH Halfvolle Melk, Brinta Brinta, Suiker. Lunch: Aldi Casselerrib, Optimel Drink Mango Passievrucht, Becel Light, Volkoren Brood. Dinner: Volkoren Brood, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: LU Time Out Naturel. more...
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losing 3.6 lb a week
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