Weigh In record (no journal entry) for 23 August 2011
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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2069 kcal
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Fat: 81.74g | Prot: 50.71g | Carb: 220.92g.
Breakfast: Duplex Creme. Lunch: Nacho Cheesier Tortilla Chips, White Bread, Peanut Butter, Snickers Bar. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Beer, IPA Beer. Snacks/Other: Milk (Whole Milk), Vanilla Wafers. more...
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steady weight
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