Weigh In record (no journal entry) for 17 July 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2356 kcal
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Fat: 162.91g | Prot: 91.96g | Carb: 44.25g.
Breakfast: Tesco Large Free Range Eggs, Butter, Tesco Smoked Back Bacon Rashers. Lunch: Mayonnaise, Grated Cheddar Cheese, Subway Ham Salad. Dinner: Cheesecake, Barilla Bolognese Sauce. Snacks/Other: Smirnoff Vodka, Coca-Cola Diet Coca-Cola (Can), Pilgrims Choice Extra Mature Cheddar, Babybel Mini Orginal Cheese. more...
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gaining 1.4 lb a week
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