bubblematrix's Journal, 17 July 2015

251.1 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 87.42g | Prot: 128.96g | Carb: 175.48g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter, Agave Nectar. Lunch: Olive Oil, Tesco Red Pepper, Cucumber (with Peel), Celery, Onions, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives. Dinner: bacon, red pepper, tinned tomatoes, red wine, tomatoe puree, onion, pork mince, spaghetti. Snacks/Other: MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...

3504 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...