Weigh In record (no journal entry) for 23 August 2011
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1494 kcal
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Fat: 37.86g | Prot: 65.93g | Carb: 227.13g.
Breakfast: Milk (Nonfat), Kashi Cereal. Lunch: Whole Grain White Bread, Whole Grain White Bread, Bacon, Tomatoes, Soft Drink, Fried Egg. Dinner: 25% Less Salt Cream of Mushroom Soup, Atlantic Salmon (Farmed), White Rice, Velveeta Cheese. Snacks/Other: Apples (Without Skin), Saltine Crackers. more...
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3769 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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