Weigh In record (no journal entry) for 17 July 2015
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1524 kcal
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Fat: 65.22g | Prot: 76.82g | Carb: 169.40g.
Breakfast: Lotus Pommeline, Koffie met Melk en Suiker, Pure Via Stevia, Oploskoffie (Poeder), Damhert Maltijdrepen (Chocolade), Koffie. Lunch: Banaan, LU Krokante Volkorentoasts LU, Tomatensaus, Bereide Champignons, Kalfstong. Dinner: Aardappepurele met Wortelen, Delhaize Merguez. Snacks/Other: Lidl Choco Softies, Spek (Gekruid, Gebakken), Coca-Cola Coca-Cola Light, Pure Via Stevia, Oploskoffie (Poeder), Aardbeien, Danone Vitalinea Aardbei Yoghurt 0%, Pepsi Pepsi Max, Coca-Cola Coca-Cola Light (Blikje). more...
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2319 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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