hawkidi's Journal, 23 August 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 83.95g | Prot: 71.08g | Carb: 197.13g.   Breakfast: Regular Coffee, Sugar, Fat Free Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Watermelon, Chicken Caeser Salad. Snacks/Other: Heath Bar (Snack Size), Dr. Pepper Soda Freezer Pops, 100 Calorie Butter Mini Popcorn Bags, Mini-Snacks Natural California Raisins. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...