Mariaanfb's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

170.4 lb Lost so far: 133.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

991 kcal

Fat: 35.01g | Prot: 46.06g | Carb: 130.03g. Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Bbq Chicken Pasta Salad. Dinner: Woolworths Slimmers Choice Chicken & Mushroom Risotto. Snacks/Other: Woolworths Strawberry & Papaya, Slimmers Choice Italian Bean & Pasta Soup. more...

2105 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Shopping - 1 hour, Treadmill walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

losing 18.5 lb a week

3 Supporters Support

Comments

Very well done!

17 Jul 15 by member: Big Boy Optimus


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Mariaanfb's Journal, 17 July 2015

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