Weigh In record (no journal entry) for 17 July 2015
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234.6 lb
Lost so far: 161.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2949 kcal
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Fat: 69.13g | Prot: 209.30g | Carb: 374.80g.
Breakfast: Aldi Naturjoghurt, Milfina Magerquark . Lunch: Salami, Alpenmark Frischkäse Peppasweet, Alpenmark Cremia Schoko, Alpenmark Frischkäse Peppasweet, Roi De Trefle Kürbiskerne, Ponnath Schinkenbraten, REWE Bäcker Brötchen. Dinner: Gurke (mit Schale), Champignons, Olivenöl, Zwiebeln, Weißer Reis (Langkorn), Gut Ponholz Putenschnitzel. Snacks/Other: Aldi Bio Sojadrink Vanille mit Calcium, Orangen, Plattpfirsich, Aprikosen. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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